→ with Jess
HEADSPACE
"WHAT IF THE ANSWER YOU'RE LOOKING FOR IS ACTUALLY WITHIN YOU ALREADY?"
↳ LISA OLIVERO
Mental health isn’t something that just ‘happens’. Just like our body needs things like good food, water, movement and sleep to stay healthy, so do our minds.
Learning how to care for and build your mental health is part of growing up, and it can look a little different for each one of us.
A ‘healthy headspace habit’ is any small action you take regularly to
care for your mental health. Experiment and find the ones that
help you best.
TOP TIP ↴
Things feel big when they race around inside your mind. Do you have ways of getting them out and taking a step back? Take 5 minutes to spill whatever is on your mind onto paper. Often, this brings a fresh sense of perspective.
It’s not always easy, and that’s ok.
HERE ARE SOME STEPS TO GET YOU STARTED ↴
1
It’s ok to struggle
2
Be kind to yourself
3
Find the things that help you
4
Help is always nearby