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HEALTH
"HEALTH IS A VEHICLE, NOT A DESTINATION."
↳ JOSHUA FIELDS MILLBURN
"TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE IN."
↳ JIM ROHN
Health can be one of those things we only think about when something goes wrong.
The World Health Organisation defines it like this though: "A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
Health isn't just about avoiding sickness. It's about every little action that builds wellbeing: in your body, your mind and your social connections.
You can take small steps towards health every day and feel great about it.
TOP TIP ↴
We often 'split' physical and mental health apart. But the truth is they are closely connected. Most things we do to care for our body are good for our mind.
Try taking a short walk outside and breathing deeply. Good for the body; good for the mind!
Setting your life in the direction of health is a choice you can make daily.
HERE ARE SOME STEPS TO GET YOU STARTED ↴
1
What do you eat?
2
When do you move?
3
Remember to breathe
4
Baby steps add up.